Crispy Cod Sandwich

Level

Easy

Time

30 Min

Serves

4

Calories

343

Fat

16.3

Saturates

2.6g

Carbs

29.7g

Sugar

3.9g

Fibre

3.9g

Ingredients

  • 1 large egg white
  • 2 ¼ cups cornflakes, crushed
  • 1 pound cod, cut into 4 pieces
  • 1 teaspoon garlic powder
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • Olive oil cooking spray
  • ⅓ cup mayonnaise
  • 2 tablespoons dill pickle relish
  • 4 whole-wheat hamburger buns
  • Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving

 

Instructions

Step 1

Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.

Step 2

Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.

Step 3

Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.

Step 4

Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

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