Coley, Whole Fish Filleted – (1-1.5KG)

Coley, Whole Fish Filleted – (1-1.5KG)

£11.99

Cornish Coley is meaty with a lovely fishy flavour! Enjoy this fish in a similar way to Cod and Haddock.

  • Medium 1-1.5KG Prepared Fillets Serving 4 to 6 People
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable
  • Good source of omega 3 – packed with vitamins & minerals
  • Great alternative to Cod and Haddock.

Our Cornish Coley is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are  sea-sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.

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SKU: 0060 Category:

Discover a delicious alternative to classic cod and haddock with our sustainably-sourced Coley Fillets. Our fresh, tender Coley is Demersal Otter trawled and sourced by our trusted local day boat fishermen of Cornwall.

One Coley whole fish (approximately between 1.0 to 1.5 kg) will produce two generous fillets. Fillets are then cut to produce a chunky, 1-2 inch thick, portion. We suggest a 200g portion as standard per person, but those with a larger appetite might manage 250g.

  • Medium 1-1.5KG Prepared Fresh Fillets Serving 4 to 6 People
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable
  • Good source of omega 3 - packed with vitamins & minerals
  • Great alternative to Cod and Haddock.

FLAVOUR: Medium | TEXTURE: Medium | ALLERGENS: Contains Fish

Origin

Coast To Home have a passion for sourcing seafood the right way: sustainably and responsibly. We work with small-scale local day boat fishermen up and down the Cornish coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.

SEASONALITY: Autumn to Winter

Nutritional Information

Nutritional information per 100g:

KCAL: 82
PROTEIN: 18.3g
FAT: 1g
SATURATES: 0g
SALT: 0.15g
CARBOHYDRATES: 0g
SUGARS: 0g
Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.

Fish Preparation Guide

Fresh Fish Filleted:
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes.

Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting

Note: While we take great care to remove all bones, we cannot guarantee that they are all gone.

Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.

Cooking & Storage

Niacin, vitamin B6, selenium, and Omega-3 fatty acids are all abundant in coley. It also has a healthy dose of vitamin D. Omega-3 fatty acids have anti-inflammatory properties and may aid in heart health. Coley can be prepared in a variety of ways. It's a common ingredient in catfish and shrimp dishes like gumbo and jambalaya. Coley can also be prepared in a variety of ways, including frying, baking, serving with rice or vegetables, and grilling.

Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.

Delivery Information

Fresh from the sea and delivered straight to your door in as little as 48 hours. We dispatch orders Monday to Thursday using a DPD next day courier service for Tuesday to Friday delivery. Saturday delivery is available at a surcharge of £9.95 – Orders must be placed by Thursday 10AM for guaranteed Saturday delivery.

We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.

Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK

Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information

PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.

Additional information

Weight 1.5 kg
Preparation

Whole Fish Filleted, Skin On, Boned (Yields 55%), Whole Fish, Skin On, Gutted (Yields 70%)

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FREE DELIVERY ON ORDERS OVER £50.00
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