Cornish Megrim Sole, Fresh Fish

Cornish Megrim Sole, Fresh Fish

£10.99

Our Megrim Sole also known as Cornish Sole is a flat fish, from the same family as Turbot. It is less known compared to the popular Lemon Sole and other flat fish from the Turbot family.

  • Prepared As: 300g – 350g Prepared Fresh Fillets Serving 1 Person OR 300g to 350g Fresh Oven Ready
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable and ‘Recommended’ by Cornwall Good Seafood Guide
  • Good source of omega 3 – packed with vitamins & minerals
  • Great alternative to Lemon Sole and Dover Sole.

Our Cornish Sole is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are  sea-sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.

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SKU: 0061 Category:

It's not the prettiest fish in the sea, but it's underappreciated – it's related to turbot and brill. They're also known as Cornish Sole, and they're great value for money, eat well, and are, above all, sustainable. Although the flavour is not as delicate as that of a Lemon or Dover, it can be cooked in the same manner.

One whole fish (approximately between 300g - 350g kg) choose between oven ready whole fish or fish fillets. We suggest a 300g - 350g portion (one Megrim Sole) as standard per person.

  • Prepared As: 300g - 350g Prepared Fresh Fillets Serving 1 Person OR 300g to 350g Fresh Oven Ready
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • Good source of omega 3 - packed with vitamins & minerals
  • Great alternative to Lemon Sole and Dover Sole.

Nutritional Information

Nutritional information: per 100g:

KCAL: 73kcal
PROTEIN: 16.7g
FAT: 0.7g
SATURATES: 0.16g
SALT: 115mg
CARBOHYDRATES: 0g
SUGARS: 0g

ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.

Fish Preparation Guide

Fresh Fish Filleted:
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes.

Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting

Note: While we take great care to remove all bones, we cannot guarantee that they are all gone.

Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.

Cooking & Storage

We love Megrim Sole grilled or roasted whole with plenty of butter, olive oil, parsley and lemon and served with steamed or boiled new potatoes and fresh garden peas mixed with baby broad beans.

It's best to eat it right away. Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.

Delivery Information

Fresh from the sea and delivered straight to your door in as little as 48 hours. We dispatch orders Monday to Thursday using a DPD next day courier service for Tuesday to Friday delivery. Saturday delivery is available at a surcharge of £9.95 – Orders must be placed by Thursday 10AM for guaranteed Saturday delivery.

We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.

Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK

Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information

 

PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.

Additional information

Weight 0.350 kg
Preparation

Scaled Skin On, Filleted, Boneless (Yields 45%), Whole, Scaled, Gutted (Yields 95%)

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FREE DELIVERY ON ORDERS OVER £50.00
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