Hake, Whole Fish Filleted – (1-1.2KG)

Hake, Whole Fish Filleted – (1-1.2KG)

£23.99

Surprisingly underappreciated in the United Kingdom, this delicious and sustainable member of the cod family is a favourite in the Mediterranean, where the majority of the UK catch ends up. Hake is a low-fat white fish with a subtle, sweet flavour and succulent, meaty flesh that firms up well when cooked and pairs well with stronger flavours.

  • One Whole Haddock 1-2KG Prepared Fillets Serving 4 to 6 People
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable by Cornwall Good Seafood Guide
  • Good source of omega 3 – packed with vitamins & minerals

Our Cornish Hake is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are vacuumed sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.

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SKU: 0074 Category:

Surprisingly underappreciated in the United Kingdom, this delicious and sustainable member of the cod family is a favourite in the Mediterranean, where the majority of the UK catch ends up. Hake is a low-fat white fish with a subtle, sweet flavour and succulent, meaty flesh that firms up well when cooked and pairs well with stronger flavours.

One whole Haddock fish (approximately between 1 - 2KG) provides four good sized portions  – the perfect size to serve up to four people as a main meal or six people as a starter.

    • Medium 1-1.2KG Prepared Fresh Fillets Serving 4 to 6 People
    • Expertly prepared by our fishmonger
    • Stocks off the Cornish coast are sustainable and 'Recommended' by Cornwall Good Seafood Guide
    • Good source of omega 3 - packed with vitamins & minerals

FLAVOUR: Mild | TEXTURE: Soft | ALLERGENS: Contains Fish

 

Nutritional Information

Nutritional information per 100g:

KCAL: 78kcal
PROTEIN: 17.3g
FAT: 0.9g
SATURATES: 0.2g
SALT: 0.03g
CARBOHYDRATES: 0g
SUGARS: 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.

Fish Preparation Guide

Fresh Fish Filleted:
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes.

Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting

Please note while every care has been taken to remove bones in fillets, there may be some remaining

Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.

Cooking & Storage

Hake's popularity stems from its adaptability. It's delicious on its own, as is most white fish, or it can be paired with flavours as diverse as chorizo, horseradish, and coconut. Grilled, pan-fried, baked, or battered and deep-fried, it's delicious.

A whole roast hake serves as a stunning table centrepiece. Fill the cavity with delicate aromatics like fennel, lemon, and thyme, as it absorbs flavours well.

Grill or pan-fry the fillets in olive oil and serve with ratatouille or other Mediterranean vegetables.

Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.

Delivery Information

Fresh from the sea and delivered straight to your door in as little as 48 hours. We dispatch orders Monday to Thursday using a DPD next day courier service for Tuesday to Friday delivery. Saturday delivery is available at a surcharge of £9.95 – Orders must be placed by Thursday 10AM for guaranteed Saturday delivery.

We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.

Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK

Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information

 

PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.

Additional information

Weight 1.2 kg
Preparation

Whole, Skin On, Gutted (Yields 90%), Filleted, Skin On, Scaled (Yields 50%)

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FREE DELIVERY ON ORDERS OVER £50.00
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