John Dory, Fresh Fish

John Dory, Fresh Fish

£28.99

Also known as St Peter’s Fish, John Dory is a delicious fish with delicate white flesh and a firm, flaky texture. A saltwater fish, it has a mild, slightly sweet flavour, and can be served sautéed, baked, steamed, poached, or even coated in breadcrumbs and fried.

  • Prepared As: Fillets or Oven Ready Whole Fish
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable and ‘Recommended’ by Cornwall Good Seafood Guide
  • Good source of omega 3 – packed with vitamins & minerals

Our Cornish John Dory is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are vacuumed sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.

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SKU: 0077 Category:

John Dory, or St Peter Fish, may be rather strange looking, but it’s highly valued for its mild, slightly sweet flavour, pearly-white flesh and firm, succulent texture. It’s a heavy-boned fish, and a little more expensive because of its low yield, but well every penny. You can also try it with spice and robust herbs, but all that’s really needed with pan-fried fillets is a drizzle of olive oil or a knob of butter and squeeze of lemon juice.

One whole John Dory (approximately between 300g to 500g) provides two good sized portions  – the perfect size to serve up to two people as a main meal or four people as a starter.

  • Prepared As: Fillets or Oven Ready Whole Fish
  • Expertly prepared by our fishmonger
  • Stocks off the Cornish coast are sustainable and 'Recommended' by Cornwall Good Seafood Guide
  • Rich in vitamin B12, vitamin B6, selenium and phosphorous

 

FLAVOUR: Bold | TEXTURE: Medium | ALLERGENS: Contains Fish

 

Nutritional Information

Nutritional information: per 100g:

KCAL: 90kcal
PROTEIN: 20.6g
FAT: 0.7g
SATURATES: 0gg
SALT: 0g
CARBOHYDRATES: 0g
SUGARS: 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.

Fish Preparation Guide

Fresh Fish Filleted:
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes.

Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting

Note: While we take great care to remove all bones, we cannot guarantee that they are all gone.

Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.

Cooking & Storage

John Dory is a versatile fish that can be pan-fried, grilled, roasted, steamed, or poached, but don't overcook it or it will dry out. Its creamy, white flesh has a dense texture, similar to that of Dover sole, and it can withstand strong flavours. The head and bones of the fish make an excellent fish stock. Combine John Dory with other sea flavours, such as fresh shellfish. A whole John Dory roasted with sea salt, oil, lemon, and a few sprigs of thyme in the oven is a show-stopper.

It's best to eat it right away. Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.

Delivery Information

Fresh from the sea and delivered straight to your door in as little as 48 hours. We dispatch orders Monday to Thursday using a DPD next day courier service for Tuesday to Friday delivery. Saturday delivery is available at a surcharge of £9.95 – Orders must be placed by Thursday 10AM for guaranteed Saturday delivery.

We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.

Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK

Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information

 

PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.

Additional information

Weight 0.500 kg
Preparation

Whole, Skin On, Gutted (Yields 95%), Skin On, Filleted, Boneless (Yields 35%)

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FREE DELIVERY ON ORDERS OVER £50.00
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