Mackerel, Fresh Fish
Mackerel, Fresh Fish
£17.99
So plentiful in British waters, for many years mackerel was way out of fashion. But today it’s rightly recognised as one of the finest fish in the sea, increasingly popular with top chefs and in the smartest restaurants. Mackerel is a versatile, tasty and incredibly healthy fish. Its rich-tasting, dark, oily flesh is full of nutritious goodness and goes well with just about everything.
- Prepared As: Fillets or Oven Ready Whole Fish 1KG
- Expertly prepared by our fishmonger
- Stocks off the Cornish coast are sustainable and ‘Recommended’ by Cornwall Good Seafood Guide
- Good source of omega 3 – packed with vitamins & minerals
Our Cornish Mackerel is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are vacuumed sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.
So plentiful in British waters, for many years mackerel was way out of fashion. But today it’s rightly recognised as one of the finest fish in the sea, increasingly popular with top chefs and in the smartest restaurants. Mackerel is a versatile, tasty and incredibly healthy fish. Its rich-tasting, dark, oily flesh is full of nutritious goodness and goes well with just about everything.
Our whole, fresh mackerel range from 200g to 600g. An average fish of around 350g to 450g makes a good-sized serving for one. Sold in 1KG
Nutritional Information
KCAL: 233 kcal
PROTEIN: 18g
FAT: 17.9g
SATURATES: 3.8g
SALT: 0.15mg
CARBOHYDRATES: 0g
SUGARS: 0g
Rich in vitamin B12, vitamin B6, selenium and phosphorous
ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.
Fish Preparation Guide
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes. Skin remains on all fillets unless otherwise stated.
Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting
Please note while every care has been taken to remove bones in fillets, there may be some remaining
Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.
Cooking & Storage
Simple oven roasting of whole mackerel with lemon, rosemary, and bay leaves is delicious. If preparing for the grill, we recommend cleaning the fish and removing the head, but leaving the rest of the fish intact. This makes it easier to handle with tongs and helps to keep the fish together while cooking over high heat.
It's best to eat it right away. Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.
Delivery Information
We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.
Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK
Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information
PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.
Additional information
| Weight | 0.500 kg |
|---|---|
| Preparation | Whole, Gutted, Skin On (Yields 80%), Butterfly Fillets Skin On (Yields 60%), Filleted, Skin On (Yields 55%) |
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