Red Mullet, Fresh Fish – 1KG

Red Mullet, Fresh Fish – 1KG


Red Mullet is a beautiful white, flaky-textured fish that has an exquisite taste that takes well to robust Mediterranean flavours and herbs.

  • Prepared As: Fillets or Oven Ready Whole Fish – 1KG
  • Expertly prepared by our fishmonger
  • Good source of omega 3 – packed with vitamins & minerals

Our Cornish Red Mullet is hand-selected and expertly prepared by our professional team every day. All fresh fish fillets, portions, and oven-ready whole fish are vacuumed sealed, labelled, and packaged in an eco-friendly WoolCool insulated recyclable box for maximum freshness. Fish can be kept refrigerated at home between 0 and 5 degrees Celsius and eaten within 2-3 days, or frozen on the day of delivery and eaten within 3 months.


SKU: 0085 Category:

The Red Mullet is a light-pink fish with a scale-covered jacket. It has a fine, delicately flavoured white flesh with a textured texture. It's a great fish to cook whole and on the bone because it helps to impart more flavour.

Sold filleted or oven ready whole fish, weight of 1KG.

FLAVOUR: Medium | TEXTURE: Medium | ALLERGENS: Contains Fish


Monkfish is present in the waters around Cornwall, caught in-season.

SEASONALITY: April – December. 

Nutritional Information

Nutritional information per 100g:

KCAL: 131 kcal
FAT: 5g
SALT: 0.05g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish / Prepared in the same fishmongers as shellfish.

Fish Preparation Guide

Fresh Fish Filleted:
Fillets are the most commonly used cut. The fish is taken off the bone to create a fillet which is then pin-boned. Fillets cut from larger fish can subsequently be cut into portions also known as Supremes.

Types of Fish: Cod Brill, Dabs, Dover sole, Gurnards, Herring, Lemon Sole, Megrim Sole, Monkfish, Plaice, Pollock, Rainbow, Trout, Salmon, Sardines, Sea Bass and Whiting

Please note while every care has been taken to remove bones in fillets, there may be some remaining

Whole Oven Ready Fish:
Hand prepared in house fish is gutted and scaled, ready for cooking in the oven, BBQ or pan. Fish stays super juicy when cooked on the bone.

Cooking & Storage

Red mullet is a great fish to cook whole and on the bone which helps to impart a deeper amount of flavour. You can roast whole by sprinkling with herbs and dousing in oil before cooking for a few minutes in a hot oven, en papillote (in a bag) or on the barbecue.

Refrigerate between 0°C and 5°C and consume within 2-3 days. If you won't be able to eat it within three days, freeze it on the day of delivery and eat it within three months. Refrigerate overnight to defrost. Do not refreeze.

Delivery Information

Fresh from the sea and delivered straight to your door in as little as 48 hours. We dispatch orders Monday to Thursday using a DPD next day courier service for Tuesday to Friday delivery. Saturday delivery is available at a surcharge of £9.95 – Orders must be placed by Thursday 10AM for guaranteed Saturday delivery.

We use a DPD Next Day courier service for all our deliveries, and we aim to dispatch orders within 48 to 72 hours of receiving them through our website. To be able to keep our shipping as eco-friendly as possible, we have a minimum order value of £30.00.

Spend over £50.00 for FREE delivery on weekday UK Mainland delivery, this offer does not apply to Saturday delivery. For all orders under £50.00 there is a small delivery charge of £2.95 to anywhere in the UK Mainland via DPD courier. For all orders that have requested Saturday delivery there is a charge of £9.95. Due to the nature of our product, we can only ship to mainland UK

Delivery includes an award-winning environmentally friendly wool liner to help keep the fresh seafood cold and is fully biodegradable and recyclable. All fresh products are vacuum sealed for freshness and labelled for your convenience. All orders are subject to stock availability and customers should note that in adverse weather conditions, deliveries may be delayed. More Delivery Information

PLEASE NOTE: Occasionally, due to a variety of causes such as bed weather conditions, seasonality, or limited supply, some items may be substituted with an equal-value alternative or refunded.

Additional information

Weight 1 kg

Whole, Scaled, Skin On, Gutted (Yields 80%), Scaled, Skin On, Filleted, Boneless (Yields 45%)


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