Trout have been caught professionally since the 1960s and is particularly popular in western cuisine. Trout is a freshwater fish with a buttery, rich-flavoured fillet and firm, juicy flesh. Our Trout fillet comes with the skin on and comes in two halves of 180g each, making it the ideal size for a centrepiece. Please be in mind that the fillet does contain some little bones.

Trout is a good source of vitamins A and D, as well as potassium and niacin. Iron, phosphate, selenium, protein, and omega 3 fatty acids are all abundant in it. Trout has a low calorie and fat content, as well as a low cholesterol level and a high protein and niacin content. It contains a lot of calcium, copper, and fibre. Phosphorus is found in trout, which helps to maintain bone, tooth, and gum health.

Broiling, grilling, or steaming trout fillets are all excellent options. You can try our Trout with garlic lemon butter herb sauce and Pan-seared trout with tzatziki recipes for yourself. Buy some today and give these delectable dishes a try; you will not be disappointed! Serve with a zesty wine, such as a Sauvignon Blanc from New Zealand.

Delivered Fresh
Serves 2 (180g portions x 2)

Our selection of the best and freshest fish will arrive at your doorstep, delivered filleted, vacuum-sealed for maximum freshness, labelled and ready to cook or freeze.

Nutrition
As per 100g